Why Choose Us?

We provide evidence-based treatment for emotional and relationship distress. Our highly trained doctors provide compassionate, comprehensive, collaborative care to ensure that all of our patients needs are addressed. With individual and group therapy, couples...
Stress & Anxiety Treatment

Stress & Anxiety Treatment

Anxiety disorders are more than common stress and effective treatment of clinically significant anxiety requires a comprehensive approach. At The Sacramento Institute, we use scientifically informed, evidence-based therapies to addressing the physiological,...
Breathing Techniques for Anxiety Reduction

Breathing Techniques for Anxiety Reduction

Breathing seems so basic, but when you are having anxiety, even breathing can become a chore. Luckily, the use of relaxational breathing techniques can also be a treatment for anxiety.┬áCuretogether.com lists “Deep Breathing” as one of the most effective...